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"In playing concertos, I have always been partial to the Adagio or slow movement of a piece. It always puts me in a more relaxed mood. It is when we reach this state of relaxation that we are most open to healing, whether that be physical, emotional, psychological or spiritual. By creating certain sounds, these healing vibrations penetrate the body, helping achieve a state of harmony. Different instruments can help us achieve this state: drums, tuning forks, Tibetan singing bowls, crystal singing bowls, chimes, monochord and a variety of string instruments."

Bernard Runo

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